Are you living your life in the fast lane? To busy to smell the roses? Give yourself a break. How about just 15 minutes a day, to begin with… Switch of your cell, laptop, i-pod, kids, anything that might distract you. Treat yourself to some peace and quiet. Forget about all the things that need to be done. Just be, daydream a little, stare outside, count your heartbeat, follow your breath. Practice doing nothing. This might feel somewhat uncomfortable at the beginning, as you are addicted to the rush, but give it a try. Set yourself the goal to sit still 15 minutes a day for the next 21 days. That’s the time it takes to instil a new habit. Try it and see how your perspective on life changes, getting clearer every day. You’ll love it!