Ever heard about the signal-to-noise ratio? It’s a technical concept used to compare the level of a certain signal to the level of background noise. The higher the ratio, the clearer the signal gets through. To get a higher ratio you add signal and you remove noise. The same applies to life.
To optimize your SNR, you need to amplify what’s essential and eliminate what’s not. Of course, you could add more effective habits and remove the less effective ones. But I suggest you simply add some being and if desired remove some doing. When you add only a few minutes of being a day, what’s important to you will stand out more easily. Being works both ways. It tones down life’s background noise so this no longer obscures the signal you are desperately trying to decipher. And it amplifies the Universe’s unique signal to you, so you’ll know who you are and what you need to do.