Peace of mind

Recently, I went through the process of clearing from my head all the commitments I have made with myself and others.. This mental to-do list was taking up too much space and way too much processing time. In stead of tossing everything, I put it down in writing. In three separate lists: things I’m committed to at present, the next step I need to take to get these things done and things I might commit myself to someday. It is interesting to see how the mind actually quiets down when you get rid of all excess baggage. Apparently, the mind keeps repeating whatever commitment you have made to yourself, even the simplest of simple intentions as ‘check out that website’ or ‘sew button on pink shirt’ (which reminds me..), until it is done. Writing down al these to-do’s and checking your lists on a daily basis gives peace of mind, and even better it makes room for actual thinking. For that, I want to thank David Allen with all my head.