Some thoughts on releasing



In our home, we have a ventilation system that sucks out stale air and blows in fresh air. Last year, we felt it didn’t work that well and we decided it needed to be cleaned. Apparently, we were long overdue and some of our pipes were clogged. So they put a sort of reversed vacuum on it and blew out all the stuff that was blocking the airflow. The results were nothing short of amazing.
Most humans have a clogged energetic system. Built-up thoughts, emotions and even altered physiology are blocking the energetic flow. We are the only species who add insult to injury by resisting what happens to us. We create an emotional story of why it shouldn’t have happened to us, and in doing so we add a lot of energy to the trauma. What we give energy to grows. By adding energy to the trauma, we make it grow in such a way that it not only affects our thoughts, emotions and beliefs, but also our biology.
Part of our transformation process is that we release what is clogging our system. We let go of old thoughts, emotions, and beliefs in order to live life fully. What we need to understand about this process is that there is no one way to go about it. However, there seems to be a pattern in which I go from thoughts to emotions to beliefs.

Releasing thoughts is the easiest and least sustainable. Only releasing thoughts will lead to a relapse where we think the same thoughts we were thinking before. Releasing emotions is more effective and asks for courage, because we allow the emotions we did not express at the time of the trauma and every time the trauma recurred to surface and come out. This can be very painful, because the pain feels as real as it did at the time of the trauma, and scary, because when we surrender to the process, not interfering in any way, we feel very vulnerable. Purging our emotions is a very healthy thing to do, but if we don’t change the deep-held beliefs that cause our emotions it only gives temporarily relief. Releasing the beliefs takes focus and determination. Beliefs are part of our biology and releasing them is a very physical process. We have to focus on our intention to release the belief that has been written over the original coding, on our energy and on the parts of our body that feel highlighted. As a result our bodies can move and twitch uncontrollably. It can even feel as if something else is working through us. All we have to do is stick with it, until it subsides. When it has subsided, we may feel exhausted, excited and everything in between. We may even feel as if nothing has happened. There is no wrong or right way to feel. What I have learned is that things usually change subtly and over a the period of a few weeks, especially when we have worked on the deepest level.

There is no set period for this releasing process. It may take weeks for me to go from one level to the other, or it may all happen in a day, like it did yesterday. And it isn’t linear either, I can go back and forth between the different levels for a prolonged period of time before it feels done. I have yet come to like it, but I keep at it, because the results are nothing short of amazing.


image by Guenter Kirchweger

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.