Dear Fear

It’s a new year. 360 more days full of potential before we look back on 2016. The question is how do we want to feel looking back. I have decided …

Taking flight

      Transformation is all about letting go of the stories we tell ourselves. The stories that are hardest and scariest to let go of are the stories we …

Into the abyss. Again.

    Transformation is inevitable, not optional. Transformation cannot be halted. It can be stalled, but not halted. That would be as nonsensical as a caterpillar choosing to become a …

How I learned to love myself

    If there is one thing that sped up my transformation these past years, it has been learning to love myself, all of myself. It wasn’t exactly an overnight …

Open to Life

    Things have changed. Life feels different. Things are different, because I AM different. I have changed. For the first time in my life, I feel safe. And because …

On bottlenecks and cutting knots

    There it is again. Sudden OVERLOAD! I’ve reached the limits of my brain: mental tiredness, tense muscles, tears just beneath the surface, a need to cry and/or scream …

Joy is …

    It may come as no surprise that I have been focusing on joy, this past week. ‘Does this inspire joy?’ has become my mantra. What I have found …

The Joy Quest

    The thing I have learned about friendship is that you find the most amazing friends in the most unlikely places. And the thing that takes me aback every …