white line art of young bird on painted background

The right to be free

5 min read I know I have said this before. And it seems like I keep saying this to myself. But what if I would let go? What if I …

illustration of brain with mindfulness words on painted background

Pattern recognition

5 min read I am beginning to understand how my trauma responses are mind-body patterns that get activated when triggered. It’s like pushing a time-machine button. All of a sudden, …

The Alchemy of Love

5 min read Self-love is hot. If you have to believe social media self-love is treating yourself to pedicures and spas. It is about physical health and beauty. With some …

Like water

6 min read It appears balance for me is very different than what I believed it to be. I always compared balance to walking a tight rope. I only now …

Onwards and upwards

5 min read It’s been four months since my life got turned upside down. (If you did not read that blog, you can read it here. This blog will make …

Underwater beach balls

6 min read I have an agreement with Life. I don’t know how it came to be. But it is one of the things I am sure of in my …

The raging fires of anger

10 min read Doing The Artist’s Way is a process you will not love all the time. That’s a given. Writing your morning pages every morning will bring up shit …

Safety first

In order to be creative, we need to feel safe. It is only when we feel safe and accepted that our creativity blooms. I figured that much. And it explains …

The Shadow Artist

Everyone is an artist.  Every child is creative. They either learn to express it, or they learn to suppress it. Those of us who learned to suppress their creative impulse …

Bah humbug!

I hate it! I hate it! I hate it! Doing Morning Pages sucks. And that is exactly why I am committing to doing them for ten weeks straight. Some new …